![]() Make it more difficult for yourself to access these accounts, either by not autosaving your passwords on your computer, or deleting the apps on your phone. Make it more difficult to sign into social media.Ī lot of mindless scrolling is. This will help you identify what parts of your life you genuinely appreciate, and what parts you enjoy only because of how you think it will would look to other people.ġ1. Reflect on how your life would feel if you didn't know how it looked. This can create undue stress, especially when you start to make decisions based on how they would look to other people as opposed to how they would feel to you.ġ0. Yes, it's amazing that we can document and share every part of our lives online, but it can also pressure you to feel as though you are constantly "performing" for others. Take a day for yourself, and don't photograph it at all. ![]() That number might just shock you into wanting to change.ĩ. There are apps you can also download to your phone that will record how many times you open Facebook or Twitter. Record how much time you're spending online.ĭownload an extension that records how much time you're spending on certain sites, and take an honest look at what that number is. (If you did, you wouldn't need a promo email to remind you.)Ĩ. It will help you maintain your inbox, but it will also help you to not waste more time or money mindlessly scrolling for things you probably don't want or actually need. If you know you're prone to scrolling on your favorite clothing website every time you get an email that there's a sale, unsubscribe. Unsubscribe from any unnecessary emails and promotional information. There's nothing more stressful than thinking you've lost important messages pages back in your account just because you haven't cleaned it out.ħ. What's in there each day should tell you what your tasks are. Your inbox should function like a "to do" list. It will remind you how far you've really come, and will help offer a sense of closure. This is less about avoiding the temptation to call someone again, and more about the feeling it will give you to remove these contacts from your life. Clean out the old phone numbers of people you don't talk to, and shouldn't ever again. Regularly clean out who you're following, and make sure that every account you do subscribe to is actively adding something to help make your life better.ĥ. If you're going to spend time online, make it a productive and positive experience. Unfollow anyone who doesn't add anything positive to your life. It's also the easiest way to gain clarity and relax – something that's important when you need to put things into perspective.Ĥ. Research shows that people who spend time in nature reap significant health and wellness benefits. Anytime you feel totally pretzeled up by your emotions or your mind is spinning in 7 different directions, write down everything and anything that comes to mind. Release whatever thoughts you're harboring, even if it doesn't make sense or you don't really believe it. Get a notebook solely devoted to this, and keep it in a safe and private place. You'll either find that the fears were unfounded, or you can make a plan for action to address them. Jot down everything that bothers you throughout the day, and set aside a time to review it. Take that out of the equation by writing a "to worry about" list. ![]() Often we don't worry about things because we think ruminating is productive, we worry because it's a way to ensure that we don't forget to deal with something, especially if it poses a risk or threat.
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